slow down & step back

Forever fatigued? 
Mindset stuck in a fixed cycle?
Feeling stagnant creatively? 

You’re not alone. 

Modern living has us all craving a break.

We invite you to join us on our upcoming S L O W retreat set where The National Park meets the sea. Bathed in nature and salty air, we will spend the day in a stunning architecturally designed house nestled in the peaceful surrounds of Bundeena.

Joining co-hosts Emma Wand & Emily Seeley is a group of carefully curated women. Together, we will share our holistic healing wisdom and practical techniques to:

✨reach deep and restorative rest

✨find inner peace and harmony

✨let go of ideas that no longer serve us 

✨reconnect with nature

✨reignite creativity and flow 

Get ready to be swept up in a revitalising journey of self-discovery through immersive mind and body practices which draw from both ancient knowledge and modern thinking.

Bring a friend or make new ones for life throughout the day. Together we will relax and unwind completely.  

Our bush walk, yoga and optional ocean swims will balance the need for equilibrium between states of rest and movement. Feel nourished when enjoying our delicious and wholesome açaí breakfast bowls, morning tea snacks and full vegan lunch.

Slow down to find that space.
Fill your cup and take time for yourself to reset.
You deserve it.

Our retreat will allow you to express yourself creatively and use body & mind connection to experience emotional release, healing and personal growth. With a flexible mindset you will confidently float out feeling re-energised, present and whole within yourself again.