what's included in the full day?

is this retreat for you?

- Bush walk & ocean dip
- Meditation with myself
- Breathwork with Loz from the breathwork society
- Vegan brunch
- Creative writing with Emily Seeley
- Sound healing with Anandi
- Vegan lunch
- Yin yoga with myself
- 45 minute massage included
- Goodie bag full of love

The biggest positive changes in my photography business happen when I take a step back from it all to rest and restore. I give my mind a break from all those 1000's of ideas, I allow time to stop, to slow down! In todays society we are on overdrive way too much.

There is too much stimulation, too much to do, too many things to tick off our list! What would happen if I told you - you can slow down!! My day retreat is for deep rest, to be in nature, to meditate, to breathe, to journal, to indulge in a massage, to eat wholesome food & most importantly to look after you!

Your family, business & yourself won't thrive if your cup is way too full. We can't be on all the time! This leads to burn out, exhaustion, sickness & unhealthy energy. Let's empty it so you can have new ideas, find flow & freedom in your business and bring some of these techniques into your everyday life. Be that infectious energy that lights up a room!

i've been practising yoga since i was 15 & in 2014 completed my yoga teacher training.

a day to slow down