slow
full day retreat
slow
full day retreat
16th May 2025
in the heart of the royal national park Bundeena sydney
8am to 4pm
CREATE SPACE SO YOU & YOUR BUSINESS CAN THRIVE.
Our full day retreat is for deep rest, to be in nature, to meditate, to breathe, to journal, to eat wholesome food & most importantly to look after you!
HOSTED BY EMMA WAND & EMILY SEELEY
answer "yes" to these, then slow is the right decision for you!
Does this feel like you right now? ↓
today more than ever, running a business is exhausting! it's the biggest stress.....endless admin can feel like it's suffocating your creative side. how many times have you wondered when you will finally have a quiet second....just for you?
Feeling fatigued & stagnant in business & life?
Feeling the need for deep rest & reset?
Needing more flow & a creative boost?
what's included in the full day?
is this retreat for you?
join the day
- Cleansing juice on arrival
- Pranayama & Yoga with Emma
- Breakfast by the sea & rest time
- Creative writing workshop & self reflection journalling with Emily Seeley
- Healthy vegan lunch
- Silent bush walk , meditation & ocean dip (if you're up for it)
- Cacao & intro followed by breathwork session with Loz The Breathwork society
- Heart warming gift
- No need to rush off at 4pm. You are welcome to stay for more swims, chats and time to debrief.
The biggest positive changes in our careers have happened when we’ve taken a step back from it all to rest and restore. When we give our minds a break from all those thousands of ideas, we allow time to stop…to slow down! In today’s society we are on overdrive way too much.
There is too much stimulation, too much to do, too many things to tick off our list! What would happen if we told you - you can slow down!! Our day retreat is for deep rest, to be in nature, to meditate, to breathe, to journal, to eat wholesome food, to tap into your creative side & most importantly to look after you!
Your family, business & yourself won't thrive if your cup is way too full. We can't be on all the time! This leads to burn out, exhaustion, sickness & unhealthy energy. Let's empty it so you can have new ideas, find flow & freedom in your business and bring some of these techniques into your everyday life. Be that infectious energy that lights up a room!
a day to slow down
I'VE GOT YOU, JUST COME!!
LET ME HOLD SPACE FOR YOU!
slow down & step back
Forever fatigued?
Mindset stuck in a fixed cycle?
Feeling stagnant creatively?
You’re not alone.
Modern living has us all craving a break.
We invite you to join us on our upcoming S L O W retreat set where The National Park meets the sea. Bathed in nature and salty air, we will spend the day in a stunning architecturally designed house nestled in the peaceful surrounds of Bundeena.
Joining co-hosts Emma Wand & Emily Seeley with special guest Lauren from the
breathwork society.
✨reach deep and restorative rest
✨find inner peace and harmony
✨let go of ideas that no longer serve us
✨reconnect with nature
✨reignite creativity and flow
Get ready to be swept up in a revitalising journey of self-discovery through immersive mind and body practices which draw from both ancient knowledge and modern thinking.
Bring a friend or make new ones for life throughout the day. Together we will relax and unwind completely.
Our bush walk, yoga and optional ocean swims will balance the need for equilibrium between states of rest and movement. Feel nourished when enjoying our delicious and wholesome açaí breakfast bowls, morning tea snacks and full vegan lunch.
Slow down to find that space.
Fill your cup and take time for yourself to reset.
You deserve it.
Our retreat will allow you to express yourself creatively and use body & mind connection to experience emotional release, healing and personal growth. With a flexible mindset you will confidently float out feeling re-energised, present and whole within yourself again.
Limited tickets available for this intimate full day retreat.
Join our waitlist to discover more and be the first to know about our presale date! CLICK HERE FOR WAITLIST!
CO-HOSTED BY:
Emma Wand
Photographer & Yoga Instructor
Emily Seeley
Educator & Creative Copywriter
JOINED BY:
Lauren from Breathwork Society- Breathwork specialist
Our retreat will allow you to express yourself creatively and use body & mind connection to experience emotional release, healing and personal growth. With a flexible mindset you will confidently float out feeling re-energised, present and whole within yourself again.
Limited tickets available for this intimate full day retreat.
Join our waitlist to discover more and be the first to know about our presale date!
breathwork society insta
emily seelEy insta
emmawand.com.au
a full day for you!
Limited to 10 spots to ensure it's a really intimate day.
